One of the most important issues in our community today is the state of diet and nutrition health. With the increasing popularity of processed foods and fast food restaurants, poor nutrition and eating habits has become more and more rampant. One of the biggest problems for many people today, especially for the younger crowd, is the lack of information of proper eating habits and nutrition. Because of this lack of proper nutritional knowledge, many people gravitate toward fast food and junk food, which is more convenient and often a tastier option. However, these junk foods can result in deadly health effects over time.
According to the Dietary Guidelines for Americans from the Office of Disease Prevention and Health Promotion, eating and physical activity should be focused on consuming fewer calories, making informed food choices, and being physically active to attain and maintain a healthy weight, reduce risk of chronic disease, and promote overall health. It describes the current state of health in America as being plagued by poor diet and physical inactivity that is contributing to an epidemic of obesity and high mortality rates.
One of the most important recommendations is to focus on consuming nutrient-dense foods and beverages, because Americans generally consume too much sodium and calories from solid fats, sugars and refined grains, instead of the necessary nutrient-dense foods such as vegetables, fruits, whole grains, milk products, seafood, lean meats, beans and peas, and nuts and seeds. Further recommendations include increasing vegetable and fruit intake, especially a variety of vegetables such as dark-green, red and orange vegetables, along with beans and peas. Another tip is to replace refined grains with whole grains. Some of the nutrients and vitamins to focus on in good diets are potassium, dietary fiber, calcium, and Vitamin D.
Additional tips include avoiding fried foods and replacing them with baked or grilled foods. Also, one very important point is to plan ahead, because laziness can be the crux of the problem when it comes to a healthy diet. Many people just opt to eat the most convenient option, which is usually poor in nutrition, even though it may be more tasty. Lack of planning can also result in skipped meals and replacing nutritious meals with unhealthy snacks.
Quality resources that combine information about good nutrition and physical activity include this site that focuses on sports and bodybuilding nutrition fitness. It has excellent information and articles about the diets of top athletes and common questions regarding proper nutrition for staying healthy and in shape. One of the articles that everyone should read is about the superfoods for high endurance performance that helped one middle-aged, overweight coach potato turn into an elite ultra-endurance athlete. Another good resource for fitness and physical activity is this site that focuses on powerlifting and bodybuilding muscle fitness. This site is geared toward those that want to improve their physical fitness, build muscle, and maintain a proper diet that will help them achieve their physical fitness goals.
In this day and age, there are so many accessible resources out there that there is no excuse for not gaining proper knowledge of good nutritional practices. One improving trend has been a more health conscious generation, which can be seen from the growing popularity of healthier fast food alternatives that are also environmentally conscious, such as Chipotle. This has resulted in a decline in less healthy fast food restaurants that used to be popularity juggernauts in the past, such as McDonalds. However, there needs to be a much greater transformation in the mindset toward healthy eating and living in the community before this significant problem of poor diet and fitness can truly begin to improve.